Manicotti Unwrapped with Tomato Concasse & Cashew Cream | Cooking Kit

Indulge in a nutrient-packed, high-fiber, and low-carb alternative to lasagne with our Vegetable-Packed Lasagne Kit. This dish combines the richness of tomatoes, local eggplants, and savory herbs, while offering the option to incorporate minced meat or keep it lacto-vegetarian. Slow-cooked tomatoes concentrate the antioxidant lycopene, which has been shown to support cancer prevention, bone health, and blood sugar control. With balanced macronutrients and rich umami flavors, this dish is both satisfying and healthful.

Nutritional Value for Key Ingredients:

• Tomatoes (600g) – Rich in lycopene, vitamin C, and antioxidants (approximately 110 calories, 6g protein, 25g carbohydrates)
• Eggplants (400g) – High in fiber, antioxidants, and low in calories (approximately 100 calories, 2g protein, 20g carbohydrates)
• Shallots (100g) – Source of antioxidants and beneficial compounds (approximately 40 calories, 1g protein, 9g carbohydrates)
• Garlic (100g) – Packed with antioxidants and immune-boosting properties (approximately 150 calories, 6g protein, 33g carbohydrates)
• Holy Basil (100g) – Contains antioxidants and supports health benefits (approximately 23 calories, 2g protein, 4g carbohydrates)
• Parsley (50g) – High in vitamin C and vitamin K (approximately 25 calories, 2g protein, 5g carbohydrates)
• San Paquanburie (250g) – Contains healthy fats and antioxidants (approximately 140 calories, 2g protein, 12g fat)

What's Included in the Kit:

• 100g Shallots
• 600g Tomatoes
• 100g Garlic
• 100g Holy Basil
• 50g Parsley
• 400g Eggplant
• 1 San Paquanburie

What's Not Included in the Kit:

• Extra Virgin Olive Oil (EVOO)
• Cashews for Cashew Bechamel
• Nutritional Yeast
• Ground Flax
• Sunflower and Pumpkin Seeds
• Balsamic Vinegar
• Salt

Recipe Card: Included in the kit for easy-to-follow instructions.