Tofu • 1 Piece (~150g)

Our Semi-Hard Tofu is a fantastic way to supercharge your meals with essential nutrients. Made from curdled fresh soy milk, it's a powerhouse of protein, offering a plant-based boost to your daily dietary intake.

The benefits of tofu stretch beyond just protein. It is also packed with essential amino acids, iron, calcium, and other micronutrients. Particularly, it is high in isoflavones, plant compounds that can mimic estrogen and offer a wide range of health benefits, including potentially reducing the risk of heart disease and certain types of cancer.

With its semi-hard consistency, this tofu is versatile and easily absorbs flavors, making it a favourite in many dishes. Enjoy it grilled, baked, stir-fried, or even raw in salads. It’s not only a great source of nutrition but a delectable addition to your culinary adventures.

How to Use: Slice or cube the Semi-Hard Tofu as per your recipe requirement. It can be used raw, marinated, or cooked in a variety of dishes.

Suggested Recipes: Experiment with recipes like Grilled Tofu Skewers, Tofu Stir-fry, Vegan Tofu and Vegetable Curry, or Traditional Asian Tofu Soups.

Storage Tips: Store the Semi-Hard Tofu in the refrigerator. For optimal freshness, keep the tofu immersed in water, and change the water daily.