Red Bean Hummus | Cooking Kit

Boost your meals with the nutritious power of beans with our Beans and Legumes Hummus Kit. This hummus recipe is packed with protein, magnesium, and gut-friendly fiber from red kidney beans, garlic, and lemon. Perfect as a dip, spread, or topping, this recipe is simple to prepare and deliciously healthy.

Nutritional Value for Key Ingredients:

• Red Kidney Beans (100g raw) – High in protein, fiber, and iron (approximately 340 calories, 23g protein, 60g carbohydrates)
• Garlic (100g) – Packed with antioxidants and vitamin C (approximately 150 calories, 6g protein, 33g carbohydrates)
• Lemon (1) – High in vitamin C and antioxidants (approximately 25 calories, 1g protein, 9g carbohydrates)
• Coriander (100g) – Provides antioxidants and dietary fiber (approximately 23 calories, 2g protein, 4g carbohydrates)
• Tahini (¼ Cup) – A rich source of healthy fats and calcium (approximately 200 calories, 8g protein, 16g fat)

What's Included in the Kit:

• 100g Red Kidney Beans (raw)
• 100g Garlic
• 1 Lemon
• 100g Fresh Coriander

What's Not Included in the Kit:

• Extra Virgin Olive Oil (EVOO)
• Tahini
• Ground Cumin
• Pumpkin Seeds
• Chili Powder
• Filtered Water

Recipe Card: Included in the kit for easy-to-follow instructions.