Caldo Verde with Chicken | Cooking Kit
Warm up with a comforting bowl of Caldo Verde with Chicken, a nourishing soup that’s both hearty and nutritious. This dish is an excellent way to boost your intake of dark leafy greens, which are known for their anti-inflammatory, brain-boosting, and bone health benefits. Packed with protein from chicken and fiber from chickpeas and vegetables, this one-pot meal is perfectly balanced in macronutrients, making it an ideal choice for a fulfilling and wholesome dinner.
Nutritional Value for Key Ingredients:
- Onion (100g) – A source of fiber, antioxidants, and essential nutrients (approximately 40 calories, 1g protein, 9g carbohydrates)
- Garlic (100g) – Packed with antioxidants, vitamins, and minerals (approximately 150 calories, 6g protein, 33g carbohydrates)
- Potato (500g) – Rich in vitamin C and potassium, with a good amount of fiber (approximately 350 calories, 8g protein, 80g carbohydrates)
- Napa Cabbage (300g) – High in vitamin C and fiber, excellent for digestion (approximately 75 calories, 6g protein, 15g carbohydrates)
- Kale (100g) – A powerhouse of vitamins A, C, and K (approximately 50 calories, 5g protein, 10g carbohydrates)
- Chicken (400g) – High in protein and B vitamins, essential for muscle repair (approximately 880 calories, 70g protein, 40g fat)
- Lemon (1) – High in vitamin C and antioxidants (approximately 25 calories, 1g protein, 9g carbohydrates)
What's Included in the Kit:
- 100g Onion
- 100g Garlic
- 500g Potato
- 300g Napa Cabbage
- 100g Kale
- 1 Lemon
- 400g Chicken (thigh)
- 50g Parsley
What's Not Included in the Kit:
- Extra Virgin Olive Oil (EVOO)
- Chickpeas
- Chicken Broth
- Bay Leaf
- Paprika
- Garlic Powder
- Dried Oregano
- Salt
- Black Pepper
Recipe Card: Included in the kit to guide you through preparing this nourishing, macronutrient-balanced soup.
Warm up with a comforting bowl of Caldo Verde with Chicken, a nourishing soup that’s both hearty and nutritious. This dish is an excellent way to boost your intake of dark leafy greens, which are known for their anti-inflammatory, brain-boosting, and bone health benefits. Packed with protein from chicken and fiber from chickpeas and vegetables, this one-pot meal is perfectly balanced in macronutrients, making it an ideal choice for a fulfilling and wholesome dinner.
Nutritional Value for Key Ingredients:
- Onion (100g) – A source of fiber, antioxidants, and essential nutrients (approximately 40 calories, 1g protein, 9g carbohydrates)
- Garlic (100g) – Packed with antioxidants, vitamins, and minerals (approximately 150 calories, 6g protein, 33g carbohydrates)
- Potato (500g) – Rich in vitamin C and potassium, with a good amount of fiber (approximately 350 calories, 8g protein, 80g carbohydrates)
- Napa Cabbage (300g) – High in vitamin C and fiber, excellent for digestion (approximately 75 calories, 6g protein, 15g carbohydrates)
- Kale (100g) – A powerhouse of vitamins A, C, and K (approximately 50 calories, 5g protein, 10g carbohydrates)
- Chicken (400g) – High in protein and B vitamins, essential for muscle repair (approximately 880 calories, 70g protein, 40g fat)
- Lemon (1) – High in vitamin C and antioxidants (approximately 25 calories, 1g protein, 9g carbohydrates)
What's Included in the Kit:
- 100g Onion
- 100g Garlic
- 500g Potato
- 300g Napa Cabbage
- 100g Kale
- 1 Lemon
- 400g Chicken (thigh)
- 50g Parsley
What's Not Included in the Kit:
- Extra Virgin Olive Oil (EVOO)
- Chickpeas
- Chicken Broth
- Bay Leaf
- Paprika
- Garlic Powder
- Dried Oregano
- Salt
- Black Pepper
Recipe Card: Included in the kit to guide you through preparing this nourishing, macronutrient-balanced soup.